If you’ve noticed that your midsection seems to be expanding during perimenopause or menopause, even though you haven’t changed your eating or exercise habits, you’re not imagining it. This stubborn midsection weight gain, often called “meno belly,” is different from the typical fat we put on earlier in life. And because it’s different, the way […]
“Meno Belly” Is Different — and So Is the Way You Lose It Read More »
What your doctor is testing… what’s missing… and the 5 tests that finally uncover your TRUE root cause. One of the questions I get every single day—whether it’s from patients in my clinic, women on Instagram, workshop attendees, or even my own friends—is: “Dr. Cobi, what labs should I actually be asking for?” Today, I’m
The Bloodwork Breakdown Every Woman Should Know Read More »
Frozen shoulder—also known as adhesive capsulitis—isn’t just a random orthopedic issue. For many women, it appears right in the thick of the menopausal transition, and that’s not a coincidence. Understanding why it happens, how hormones are involved, and what you can do about it can make the difference between months of pain and stiffness—or a
Frozen Shoulder and Menopause — What’s Really Going On? Read More »
Getting to the Root Cause of Your Symptoms If you’ve ever felt frustrated by symptoms that just won’t go away—no matter how healthy you eat, how many supplements you try, or how many doctors you see—you are not alone. I can’t tell you how many times patients have come to me after years of searching,
The Top 5 Functional Medicine Tests I Recommend Most Read More »
One of the more surprising—and frustrating—changes of menopause is what happens to our skin. Many women who have used the same skincare products and makeup for years suddenly find their skin reacting with redness, itching, burning, or breakouts. Conditions like rosacea, eczema, or general sensitivity often appear for the first time in midlife. If this
Menopausal Skin: Why It Suddenly Feels So Sensitive (And What to Do About It) Read More »
Bloating is one of the most common—and most frustrating—symptoms experienced by women during perimenopause and menopause. Often described as a sudden fullness, pressure, or visible abdominal distension, this symptom is not just cosmetic or inconvenient; it’s a physiological signal that the body is undergoing significant hormonal, metabolic, and gastrointestinal changes. Physiology 101: What Causes Bloating
Unpacking the Bloat: Understanding and Resolving Bloating in Perimenopause and Menopause Read More »
Feeling constantly exhausted, even after a full night’s sleep? If your labs are “normal” but you still feel far from your best, it’s time to explore what could really be draining your energy. Here are 10 overlooked root causes of fatigue I see most often in my clinic: Adrenal Dysfunction (HPA Axis Dysregulation) Your adrenal
10 Root Causes of Fatigue Most People Miss Read More »
Have you ever experienced anxiety after eating, headaches that seem to come out of nowhere, or strange reactions to wine, chocolate, or cheese? Maybe your skin flares up with hives, or your nose runs when you eat leftovers. These aren’t just random symptoms—they could be your body telling you it’s overwhelmed with histamine. Histamine intolerance
Perimenopause is the hormonal transition leading up to menopause, typically beginning in the mid-to-late 30s and lasting into the early 50s. Despite being a major life phase, it is under-discussed and misunderstood. Women are often dismissed, misdiagnosed with anxiety or depression, or prescribed birth control or antidepressants without deeper investigation. This guide offers a compassionate,
Is It Just Stress… or Perimenopause? Read More »
What Is Progesterone? Progesterone is a foundational hormone produced mainly by the ovaries after ovulation. It plays a critical role in regulating the menstrual cycle, supporting fertility, maintaining a healthy pregnancy—and balancing estrogen. Its influence doesn’t stop there. Progesterone has far-reaching effects on the brain, bones, breasts, mood, metabolism, and more. It is your natural
Why Low Progesterone Makes Perimenopause So Challenging Read More »