Fatigue – Essential Health Natural Wellness Clinic

Why Low Progesterone Makes Perimenopause So Challenging

Fatigue, Health, Hormones, Stress / Elaine Unger

What Is Progesterone? Progesterone is a foundational hormone produced mainly by the ovaries after ovulation. It plays a critical role in regulating the menstrual cycle, supporting fertility, maintaining a healthy pregnancy—and balancing estrogen. Its influence doesn’t stop there. Progesterone has far-reaching effects on the brain, bones, breasts, mood, metabolism, and more. It is your natural […]

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The Gut-Skin Connection: Heal Your Skin from the Inside Out

Fatigue, Health, Hormones, Nutrition, Skin Care, Stress / Elaine Unger

Your skin is not just a barrier—it’s a mirror. When it flares up with acne, eczema, rosacea, or psoriasis, it’s often a reflection of what’s going on inside the gut. Inflammation, microbial imbalance, food sensitivities and detox overload in the gut can manifest externally as skin conditions. Healing from the inside out is the only

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Navigating Mood Changes in Perimenopause & Menopause: A Functional Medicine Approach

Fatigue, Health, Hormones, Nutrition, Sleep, Stress, Weight loss / Elaine Unger

If you’ve been feeling like you’re on an emotional rollercoaster, struggling with mood swings, anxiety, depression, or brain fog, you are not alone. The transition from perimenopause to menopause is one of the most hormonally complex phases in a woman’s life. These changes can leave you feeling like a stranger in your own body, but

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Getting to the Root Cause of Your Symptoms

Allergies, Detox, Fatigue, Sleep, Stress / Elaine Unger

The key to achieving optimal health and healing from chronic symptoms and/or conditions is finding the ROOT CAUSE! Over the years, I have had thousands of patients report symptoms that have not gone away despite their best efforts because the root cause was not discovered. Our bodies are designed to heal and thrive well in

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Are you Overwhelmed by Weight Gain in Menopause?

Leave a Comment / Fatigue, Food, Hormones / Tiffany

If so, this information can help give you the boost you need to get on the right track. Hormonal imbalances are often the underlying cause of ongoing weight gain in menopause and these imbalances can be due to an accumulation of toxins in your system. Researchers have now identified several ways that toxin overload can

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You Don’t Have To Feel Tired All The Time!

Leave a Comment / Fatigue, Health / Tiffany

One of the most common causes of fatigue is low iron or anemia. The kind of fatigue that results from anemia comes on slowly and is present all day long. It can feel like someone has unplugged you! Anemia is a shortage of either the quality or quantity of blood. Specifically, it arises from a

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How To Survive The Holidays!

Leave a Comment / Fatigue, Health, Stress / Tiffany

It is the time of year when many people feel the spirit of indulgence coming upon them. If you are wondering how you are going to survive and would like wake up Jan 2 nd feeling great about your choices rather than feeling the need to “start over” then this Holiday Survival Guide is just

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Ask Dr. Cobi – Are cleanses really beneficial?

Leave a Comment / Allergies, Detox, Fatigue / Tiffany

Question: Recently my friend suggested that I try a cleanse to help with some of the digestive problems that I am experiencing. Are cleanses really beneficial? Answer: Each year the average person in North America is exposed to 14 pounds of food preservatives, pesticide and herbicide residues. The toxic load on our bodies is increasing

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Depression, Mood Disorders & What To Do!

Leave a Comment / Allergies, Fatigue, Health / Tiffany

Depression can be very obvious for some and quite subtle for others but the commonality among all depression sufferers is that they may not be getting the help that they need. Depression is not always something that can be easily treated with a “pill”. Often times there is much more at work in the body

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Top Lab Tests to Uncover Hidden Road Blocks to Weight Loss

Leave a Comment / Allergies, Fatigue, Stress, Weight loss / Tiffany

Top Lab Tests to Uncover Hidden Road Blocks to Weight Loss Thyroid Panel – Imbalances of the thyroid are connected into many female hormone issues. These can include unwanted weight gain, breast cancer, uterine fibroids, ovarian cysts, endometriosis, infertility, postpartum depression, and miscarriage, PMS and cycle abnormalities. Hypothyroidism or underactive thyroid is often linked with adrenal

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