Nutrition

Navigating Mood Changes in Perimenopause & Menopause: A Functional Medicine Approach

Fatigue, Health, Hormones, Nutrition, Sleep, Stress, Weight loss /

If you’ve been feeling like you’re on an emotional rollercoaster, struggling with mood swings, anxiety, depression, or brain fog, you are not alone. The transition from perimenopause to menopause is one of the most hormonally complex phases in a woman’s life. These changes can leave you feeling like a stranger in your own body, but […]

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Conquering Perimenopausal & Menopausal Weight Gain: A Functional Medicine Approach

Health, Hormones, Nutrition, Stress, Weight loss /

Have you noticed stubborn weight gain that won’t budge no matter what you do? You’re not alone! The transition from perimenopause to menopause brings significant hormonal changes that can slow metabolism, increase fat storage (especially around the midsection), and make weight loss feel impossible. The right strategies will allow you to reclaim control over your

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Water – Did You Know?

Leave a Comment / Nutrition /

Did you know…. The human body is made up of approximately 70-percent water?! It makes sense that fluids are vital for the majority of our bodily functions-protecting our joints, maintaining organ function, transporting oxygen to cells, and sustaining body temperature. Common symptoms of chronic dehydration include: Fatigue Joint pain Digestive issues Dizziness Constipation Skin conditions

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