Stress

Why Low Progesterone Makes Perimenopause So Challenging

Fatigue, Health, Hormones, Stress /

What Is Progesterone? Progesterone is a foundational hormone produced mainly by the ovaries after ovulation. It plays a critical role in regulating the menstrual cycle, supporting fertility, maintaining a healthy pregnancy—and balancing estrogen. Its influence doesn’t stop there. Progesterone has far-reaching effects on the brain, bones, breasts, mood, metabolism, and more. It is your natural […]

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The Gut-Skin Connection: Heal Your Skin from the Inside Out

Fatigue, Health, Hormones, Nutrition, Skin Care, Stress /

Your skin is not just a barrier—it’s a mirror. When it flares up with acne, eczema, rosacea, or psoriasis, it’s often a reflection of what’s going on inside the gut. Inflammation, microbial imbalance, food sensitivities and detox overload in the gut can manifest externally as skin conditions. Healing from the inside out is the only

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Navigating Mood Changes in Perimenopause & Menopause: A Functional Medicine Approach

Fatigue, Health, Hormones, Nutrition, Sleep, Stress, Weight loss /

If you’ve been feeling like you’re on an emotional rollercoaster, struggling with mood swings, anxiety, depression, or brain fog, you are not alone. The transition from perimenopause to menopause is one of the most hormonally complex phases in a woman’s life. These changes can leave you feeling like a stranger in your own body, but

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Conquering Perimenopausal & Menopausal Weight Gain: A Functional Medicine Approach

Health, Hormones, Nutrition, Stress, Weight loss /

Have you noticed stubborn weight gain that won’t budge no matter what you do? You’re not alone! The transition from perimenopause to menopause brings significant hormonal changes that can slow metabolism, increase fat storage (especially around the midsection), and make weight loss feel impossible. The right strategies will allow you to reclaim control over your

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